Step 3: Supps & Workouts

TDNation Orientation

Supplements & Workouts



Years of experimenting with every supplement on the market has led me to the conclusion that there are a few things you need and the rest is a bunch of marketing crap.   So how do you know what you need and what’s just slick marketing?  Well luckily TD Nation coaches have spent tons of money trying and researching nearly all of them so you don't have to.


Before I reveal my list of must haves remember that supplements are meant to supplement your diet.  They are not magic.  Taking supplements will not overcome a bad diet.  If you’re not going to eat properly you might as well save your money.  If you are going to eat right supplements can be an amazing tool at filling in the missing gaps and getting your body to new places.


Here are the TD Nation approved supplements.   They are listed in order of importance for those of you on a tight budget.


Use the TABS below to explore our most recommended supplements.


Choosing the right program for your goals

Picking a program that fits your fitness level and goals is crucial for obtaining maximum results.  TD Nation is unique because in addition to our nutritional support we can offer you these amazing workout tools you can use in the comfort of your own home at a fraction of the cost of joining a gym or hiring a personal trainer.  When you combine our nutrition plan with workouts from world class trainers you will see amazing results!  Plus our programs come with a 100% money back guarantee.  If you're not satisfied for any reason simply return it for a full refund.  You seriously have nothing to lose.

Believe it or not a ton of science has went into the development of Beachbody workout programs and we are 100% positive that you cannot get the same kind of results trying to piece together your own workouts.  Each of these programs are developed by experienced trainers and then used on test groups to ensure that they produce amazing results in the shortest time possible.

If you want the best results you have to put some skin in the game and invest in yourself.  We only get one body and one chance on earth.  I can't think of anything better to invest in.

We are TD Nation! TD Nation was founded by Lance Lyell during his journey to lose 75 lbs using P90X. Lance took his new lease on life and payed it forward. We ask for nothing in return. Just show up, work hard, be positive, and BRING IT!

Your transformation is waiting...


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