Big Group - TD Nation 2015
TD Nation 2015 is our Facebook team page and where you want to plug in for daily motivation and support. This is also where we will post links to weekly calls where you can type questions and our coaches will answer them live.
When posting in the big group remember to:
TD Nation is very popular and growing daily. That means there is a lot going on in the big group and lots of people posting. If you want to avoid your phone blowing up follow these instructions to turn off your notifications
Click "Notifications Box" located
on bottom right of banner pic
Select "all posts" "Highlights" "friends posts" or "off"
Tap arrow on bottom right of banner pic
Click "edit notifications"
Files section is one of the most helpful areas you will find in our big group! In the files section you will find things such as:
How to locate the files section:
To access the files section on your PC simply
click the files tab located under the banner pic
To Access the files section on your phone
simply click the banner pic then click "files"
If you're looking for even more motivation and support join one of our many small groups. Small groups are perfect for those looking for even more support and accountability than the big groups offer. Small group sign ups can be found in the files section.
TD Nation currently offers the following small groups:
Once you have watched the videos in step 1, message your coach for the password to access our Nutrition Plan in step 2!
We are TD Nation! TD Nation was founded by Lance Lyell during his journey to lose 75 lbs using P90X. Lance took his new lease on life and payed it forward. We ask for nothing in return. Just show up, work hard, be positive, and BRING IT!
Your transformation is waiting...
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